It helps rejuvenate and connect with surroundings.įurther, iOS also lets you schedule Downtime. I use Downtime extensively on my phone during weekends. It refers to disconnecting from digital devices like smartphones, televisions, and laptops. Use the Downtime ployĭigital Detox is an important concept. You can allowlist family members to accept calls from them. Try out Focus Mode to treat the constant itch of checking your phone for notifications and updates. It helps me concentrate on the task at hand while eliminating digital distractions. Leverage Focus Modeįocus Mode is the most impressive digital well-being feature in iOS 15. I use App Limits to restrict time spent on social media apps. Studies have revealed that screen time and psychological well-being are interrelated. Here’s how you can regain control of your life. You have to separate the wheat from the chaff and focus on essentials. This calls for deliberation from our side. Apps and services are designed to be addictive. It is mighty important to take care of our digital lives. We spend a significant amount of time on our phones daily. Check out our selection of the best iPhone minimalist wallpapers. Up the game with inspirational wallpapers. A minimalistic iPhone wallpaper will keep you grounded and remind you of the journey. Meanwhile, deactivate notifications for unimportant apps.īright and jazzy wallpapers can cause visual fatigue. However, you can reduce distraction by toggling off Sounds and Badges in the same menu. Go to Settings → Notifications → Tap the app and toggle on Allow Notifications → Time-Sensitive Notifications. However, turn on Notifications for individual apps that you deem important. I wouldn’t advise turning off notifications altogether. This is the reason you keep peeking at your iPhone so often. Notifications can single-handedly kill your productivity. A study has found that notifications trigger dopamine and, thus, the brain’s reward points. Keep a tight leash on notificationsĪnticipation of notifications (like messages, etc.) is very addictive. Open an app and see if “it sparks joy.” If it does, keep it. I suggest deleting apps that you did not use in the past month. You can see the last used date under each app.Īlternatively, use the Marie Kondo method.
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